Ultimate Body -Nutritional Workbook

Ultimate Nutrition Workbook:

A great fitness journal for tracking workouts, recipes, ideas, weight and results. This workbook allows you to keep all of you important workout and nutrition info in one easy place. Use this workbook in conjunction with the Fight for Success- Creating the Ultimate Body series or by itself.

In this workbook:

* Simple easy recopies for Breakfast, lunch, dinner and snacks. *Recipe log book- Pages to keep track of recipes you already have. * Cardio and strength training tracking pages. *Emotional Fitness Journal *Leverage and Motivation Pages *Before picture and self description *Goal and desire description Page *After description pages *Self Contracts *Simple & Effective Cardio workouts *Simple & Effective Strength training workouts *Workout ideas and Brainstorms *Notes & idea Generation *Rewards Pages **and Much More!!

Get it today. The last Fitness journal you will ever need!!